You may choose to seek help from a private therapist for yourself or a friend or family member. The CWMT only recognises evidence based therapies such as Cognitive Behavioural Therapy, as recommended by the National Institute for Clinical Excellence.
You will want to be sure that any therapist is properly qualified and registered with an appropriate professional body. CWMT cannot recommend an individual or an organisation, but the websites below all provide lists of counsellors.
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