Helplines 24/7

Samaritans

08457 90 90 90 in the UK and Northern Ireland
1850 60 90 90 in the Republic of Ireland
Text service: 07725 90 90 90 (UK) or 0872 60 90 90 (Republic of Ireland)
Email support: jo@samaritans.org
Write to: Chris, PO Box 90, Stirling, FK8 2SA

Samaritans provides confidential emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide. You don’t have to be suicidal to call them, they are there to listen if you’re worried about something, feel upset or confused, or you just want to talk to someone.

If you find it impossible to talk about your problems, then don’t. Email jo@samaritans.org
In addition to the telephone lines and confidential e-mail service, numerous local branches offer a face to face service. To see if there is a branch in your area visit the local branch section on the Samaritans web site www.samaritans.org.uk

NHS Direct

For health, advice and reassurance, 24 hours a day, 365 days a year ring 0845 4647.