Get your '5 a day' for mental wellbeing by doing little actions that follow the five ways to wellbeing: connect, be active, keep learning, give, and take notice.


Research shows that following these five areas is good for your mental health and wellbeing. The NHS recommends this system and gives some examples.


We are living through a challenging time but doing even small activities can have a positive effect on your mental wellbeing.

We’ll share an idea each day on social media to get you started, we’d love to see yours! We've given some examples on this page - send us your pictures if you want us to feature them.

Get involved!

Join in with us on social media using #5aDayWellbeing

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Charlie Waller Memorial Trust
Rear Office, First Floor
32 High Street
Thatcham, Berkshire

Registered Charity No. 1109984

Company No. 5447902

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